Preconception Planning

Trying for a Baby in the New Year?

At Insync Naturopathy, we believe in empowering your body with the tools it needs to create the healthiest start for your baby. While many women begin their prenatal journey and supplements after conceiving, the 90 days prior to conception play a crucial role in the health of your developing baby and improving fertility outcomes. This is why we recommend starting your preconception journey at least three months before trying to conceive.

This window allows your body to prepare, cultivating a healthy, viable egg while creating an optimal environment for conception.

Let us guide you with holistic and science-backed steps to support your journey into motherhood.

Simple Steps for a Holistic Preconception Plan:

1. Prioritize a High-Quality Prenatal Supplement
   Opt for a prenatal with highly bioavailable nutrients like active folate (folinic acid, not folic acid), easily absorbed iron, and choline. A practitioner-recommended option like NaturoBest Preconception Multi for Women is a great start. Depending on your unique needs, other nutrients such as Vitamin D, Omega-3, and Zinc may also be beneficial.
   Speak to your naturopathic practitioner for personalized advice tailored to your body’s requirements.

   It is important to choose a high quality preconception supplement. Often in preconception natal you will find they contain synthetic folic acid, rather than folinic acid rather than. Folinic acid is the active, bioavailable form of folate, which is crucial for methylation—a biochemical process that supports DNA synthesis, repair, and the proper expression of genes. For individuals with MTHFR gene variants (common in up to 50-60% of the population), the body struggles to convert synthetic folic acid into its usable form, potentially leading to folate deficiencies and poor pregnancy outcomes. Folinic acid bypasses this issue, ensuring your body and developing baby receive the full benefits.'

2. Nourish with a Clean, Balanced Diet
   Focus on nutrient-dense, whole foods that support reproductive health. A diet rich in vegetables, fruits, leafy greens, and healthy fats can work wonders. Look for healthy fats in avocado, nuts and seeds, oily fish, coconut oil, and olive oil. Healthy Fats are the building blocks of your steroidal hormones and help to reduce systemic inflammation. Whenever possible, choose organic produce to minimise toxin exposure. Limiting alcohol, processed sugars, and refined foods is equally vital for improving your chances of conception.

3. Preconception Care for Men
   At Insync Naturopathy, we know that fertility is a shared journey. Up to 50% of infertility cases stem from the male, so preconception care for men is essential. Sperm takes up to 74 days to form and is influenced by diet, lifestyle, and stress. Encourage your partner to start preconception care three months before trying to conceive. A quality multivitamin such as NaturoBest Multi for Men can boost nutrient status. In addition to supplements, men should adopt a clean diet, limit alcohol, and find ways to reduce stress.

4. Stress Management is Key
   Stress disrupts hormonal balance and depletes essential nutrients like B vitamins, magnesium, and zinc—all of which are critical for fertility. Incorporate daily stress reduction techniques such as yoga, meditation, or gentle movement to bring your body out of the “fight or flight” response. Even 30 minutes a day can make a difference.

Everyone’s preconception journey is unique. These steps provide a foundation for improving your fertility and preparing your body for a healthy pregnancy. As you move towards this exciting chapter, let us be your partner in creating balance, optimising health, and nurturing your journey to parenthood.

Written by Caitlyn Bosch | Insync Naturopathy