Low Libido & Thyroid Health

Did You Know Your Thyroid Health Impacts Your Libido?

The thyroid health is intricately tied to your overall well-being—including your libido.

While low libido is a common symptom of hypothyroidism, it should never be dismissed as "normal."

Your endocrine system—which includes the thyroid, adrenals, and ovaries—functions as a delicate, interconnected system. When one gland struggles, it affects the entire hormonal balance. That’s why maintaining healthy communication between these systems is crucial for restoring vitality and libido.

Tips to Support Thyroid Health and Restore Libido Naturally

1. Nourish with Key Nutrients
   Essential vitamins and minerals like Vitamin C, Magnesium, and B vitamins play a pivotal role in supporting the nervous system, strengthening adrenal glands, and boosting energy reserves. These nutrients help stabilize your body's stress response and enhance overall hormone production.

2. Harness the Power of Herbal Medicine
   Herbs with adaptogenic and nervous system-supporting properties can help reduce stress and repair damage to the nervous system. Consider incorporating herbs like:

   • Oats green

   • Passionflower

   • Withania (Ashwagandha)

   • Siberian ginseng

   • Gotu kola

   A blend like herbs tailored in a personalised tonic can be a great starting point. Speak to your Naturopathic Practitioner to tailor herbal remedies to your unique needs.

3. Prioritize Restorative Sleep
   Sleep is the foundation of hormonal balance. Without adequate rest, your body misses the chance to repair, recharge, and restore vital functions. Poor sleep can exacerbate thyroid dysfunction, weaken immunity, and put undue stress on your adrenal glands. Aim for consistent, quality sleep every night to support hormonal health.

4. Embrace Self-Love and Body Positivity
   Healing begins with loving and accepting yourself. Negative self-perception can create both physical and psychological stress, further impacting your libido. Practice nurturing thoughts such as:

   
   “My body is a magnificent vessel for experiencing life. I honor and love it for all it does for me.”

   
   Cultivating a positive relationship with your body fosters relaxation, sensuality, and confidence—all essential components of a healthy libido.

5. Incoporate The Senses and Consume Dark Chocolate

   Obviously, dark chocolate is a treat, however it is rich in theobromine and bioflavonoids. Dark chocolate helps maintain blood vessel integrity and supports healthy blood flow to sexual organs. Opt for a high-quality, low-sugar option like Pico 83% Super Dark Chocolate for a treat that’s as good for your body as it is for your taste buds.

If you’re experiencing low libido and suspect thyroid dysfunction, know that you’re not alone. At Insync Naturopathy, we’re here to support you with personalized advice and solutions. By addressing the root causes of thyroid imbalances, we can help you improve your quality of life, restore vitality, and reconnect with your body.

Written by Caitlyn Bosch | Insync Naturopathy